MEET BRO:

What started as a hobby, turned into a passion!

Years before I even thought about being a CrossFit trainer or even owning an affiliate, I was just a CrossFitter aimlessly going through workouts.

Since opening our affiliate in 2014, CrossFit Excess, I have evolved as an owner and became an actual Coach.

There is a massive difference between a trainer and a coach, or at least there is to me. A trainer shows up and puts you through whatever workout you’re doing.

A COACH, they show up and teach you how to become better. They look for the little things that you, as an athlete, will never notice. They are there to listen to you when you’re mentally and emotionally at your end. They can understand the ups and downs of training to be GREAT.

They understand YOU!

I’m a coach and it’s taken me a long time to be comfortable calling myself that. I’ve worked with some amazing athletes over the years on every level inside of the CrossFit world. I’ve learned as much from them, as they have me.

I’ve taken all of my knowledge from coaching and programming, only to invest it back into as many individuals that want the information.

I’m not here saying I’m the greatest, but I have proven that I do possess the attributes to make people their absolute best and I hope you give me an opportunity to show you what that is!

-Brody