How long are your Online Programming cycles?

I like to program in 8 week cycles. I’ve tested longer ones before, but I found that the athletes end up losing interest. Time after time, I’ve achieved great results in all strength/performance programs during this timeframe.

How much does your Online Programming & Camps cost?

It’s $30/month for the Online Programming and will be setup on reoccurring payments until you cancel.

The Athlete Camps and Clinics have different costs and minimum attendance requirements. Send me a contact email to inquire about the one(s) you and your crew may be interested in!

Can we do two different Clinics on the same weekend?

Absolutely! We have a few camps that are single day options, so you could host two completely different camps over the weekend.

Do you travel out of state to host Athlete Camps & Clinics?

Yes we do!

One of the biggest reasons I started OP Method was to have the ability to travel to your location, instead of having all of you travel to Ohio.